Using a positive mental attitude to build self confidence.

Life isn’t all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of our lives. Encountering difficulty is not a bad thing, the main concern is the approach we take to deal with it. A positive frame of mind is essential for so many reasons. Positive thinking is proven to boost performance in efficiency and quality. We are typically more confident and do better when we are feeling positive and well.

There are biological explanations of this. A positive frame of mind is as a result of enhanced amounts of neuro transmitters such as serotonin that regulate the performance capabilities of the brain. The knock results of a positive frame of mind also include enhanced health not only better mental health but better in the physical sense aswell. This is due to the boost to the immune system that a positive frame of mind can give you.

The reverse is also true, when we are depressed we are a lot more liable to getting other diseases and mental health issues. Our relationships with others decline, we begin to think irrationally and our confidents can reduce. In short this is a frame of mind that is best to avoid at all costs. Feeling depressed ever so often is not uncommon but the way we choose to deal with an issue comes from our state of mind.

A positive mental attitude is also about giving you a can do attitude. Individuals who think positively are more likely to see challenges rather than problems or possibilities as opposed to difficulties. For instance, entrepreneurs who are successful generally are because they are able to spot opportunities for progress in a market which other people only see problems in. The positive mental attitude of a successful individual means that opportunity becomes a reality; because they also have the drive and motivation to ensure success and make their dream come true. So as you can see there is much to be gained from a positive mental attitude. The issue for most people is in developing one in the first place.

Developing a positive frame of mind is not some new aged fad. For ages religious men and scholars alike searched for and developed ways to harness an inner tranquility. While this may have begun to make mankind closer to god the essence of this idea is just as relevant nowadays. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only lead us in to ways of being which are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.

One of the best ways to determine your frame of mind is to reflect on how you are with other people. A good way to do this is to picture how you behave towards people you do not know. Are you confident and open to meeting and talking with other people? Or are you insular and shy. Believe it or not one of the best ways to get over a negative frame of mind is to alter your mindset to the world around you and that means the people in it too. If you are generally uneasy around others then try this experiment.

One night push yourself to strike up a conversation at random in a public place. Do not be concerned about how you look or appear or what you talk about. A reference about the weather or anything will do. Just try it and note how you feel afterwards.

You see, the way you are with others will have an effect on the opportunities you get offered. Think about it in this way who is the most likely to get a job between two people of equal ability and experience except for one difference, One is uptight and uncomforable with others and the other is laid back and comfortable with others. If I was the boss I know which one I would pick for the Job.

Learn the power of a positive mental attitude with Quentin’s free seminar on Overcoming social anxiety.

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